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Fresh Potato is an ideal vegetable to prepare a number of dishes. One of the famous snack 'French Fries' are prepared from this potato. This potato is enriched with minerals such as iron, phosphorous, calcium, zinc and magnesium that helps to maintain bone structure and strengthens them. It contains an important and versatile nutrient 'Choline' that is essential for proper movement of muscle and enhances power of learning and memory. Potato is a good source of several minerals and vitamins. Fresh Potato contains good amount of Vitamin C that helps to reduce severity and duration of a cold.